:root{--bg:#F6F3F7;--card:#fff;--tx:#1F1A24;--mu:#766d7d;--ac:#A3224F;--ac2:#F6DDE6;--bd:#E7E0EA;--dg:#c0392b;--ok:#1f9d61;--warn:#c68a00;--fs:ui-serif,Georgia,"Times New Roman",serif}
@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#17121A;--card:#221B26;--tx:#F4EEF5;--mu:#a597ad;--ac:#F06A93;--ac2:#3a2230;--bd:#33283a;--dg:#ff7b6b;--ok:#46c98b;--warn:#e9b949}}
:root[data-theme=dark]{--bg:#17121A;--card:#221B26;--tx:#F4EEF5;--mu:#a597ad;--ac:#F06A93;--ac2:#3a2230;--bd:#33283a;--dg:#ff7b6b;--ok:#46c98b;--warn:#e9b949}
*{box-sizing:border-box;margin:0}body{background:var(--bg);color:var(--tx);font:16px/1.45 system-ui,-apple-system,"Segoe UI",sans-serif;-webkit-tap-highlight-color:transparent}
main{max-width:560px;margin:auto;padding:calc(20px + env(safe-area-inset-top)) 18px calc(110px + env(safe-area-inset-bottom));display:grid;gap:12px}
h1{font:600 2rem/1.1 var(--fs);letter-spacing:-.02em}h2.mealname{font:600 1.6rem/1.15 var(--fs);letter-spacing:-.01em}h3{font:600 1.05rem var(--fs)}.sub{color:var(--mu);font-size:.92rem}
button,input,select{font:inherit;color:inherit}button{cursor:pointer;border:0;background:none;text-align:left}
:focus-visible{outline:3px solid var(--ac);outline-offset:2px}
.btn{width:100%;padding:14px 18px;border-radius:16px;background:var(--ac);color:#fff;font-weight:600;text-align:center;transition:transform .12s}.btn:active{transform:scale(.98)}
.btn.big{padding:20px;font-size:1.15rem;border-radius:22px}.btn.alt{background:var(--ac2);color:var(--ac)}.btn.danger{background:none;color:var(--dg)}
.link{color:var(--ac);padding:8px 0;font-weight:500}
.card{background:var(--card);border:1px solid var(--bd);border-radius:22px;padding:18px;display:grid;gap:12px}.card.warn{border-color:var(--dg);color:var(--dg)}
.pv{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:28px;display:block}
.badge{background:var(--ac2);color:var(--ac);padding:10px 14px;border-radius:14px;font-size:.88rem;font-weight:500}
.sum{font:600 1.5rem/1 var(--fs)}
.bar div{display:flex;justify-content:space-between;font-size:.9rem;margin-bottom:5px}.bar span{color:var(--mu)}
.bar i{display:block;height:9px;border-radius:9px;background:var(--ac2);overflow:hidden}.bar u{display:block;height:100%;background:var(--ac);border-radius:9px;transition:width .6s}
.item,.entry{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;background:var(--card);border:1px solid var(--bd);border-radius:18px;padding:14px 16px}
.item span,.entry span{display:block;color:var(--mu);font-size:.85rem}.item em{color:var(--ac);font-style:normal}
.it{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%}.ig{display:grid;gap:2px;min-width:0}.ir{display:flex;align-items:center;gap:8px;flex:none}
.ig b{word-break:break-word}.item .mac{font-size:.8rem;margin-top:3px}
.item .tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:3px}.item .tags i{font-style:normal;font-size:.72rem;font-weight:600;padding:2px 8px;border-radius:99px;background:var(--ac2);color:var(--ac)}
.item .it{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%}.item .ig{display:grid;gap:2px;min-width:0}.item .ir{display:flex;align-items:center;gap:8px;flex:none}.item .conf{display:inline-flex}
.entry{justify-content:flex-start;padding:10px}.entry img,.ph{width:72px;height:72px;border-radius:14px;object-fit:cover;background:var(--ac2);flex:none}
.total .kcal{font:600 3.2rem/1 var(--fs)}.total small{font:500 1rem system-ui;color:var(--mu)}.mac{display:flex;flex-wrap:wrap;gap:6px 16px;color:var(--mu);font-size:.92rem}
.conf{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:99px;font-size:.78rem;font-weight:600;white-space:nowrap}
.conf i{width:8px;height:8px;border-radius:50%;background:currentColor;flex:none}
.conf.hi{background:color-mix(in srgb,var(--ok) 16%,transparent);color:var(--ok)}
.conf.mid{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn)}
.conf.lo{background:color-mix(in srgb,var(--dg) 16%,transparent);color:var(--dg)}
.conf.head{width:fit-content;margin-top:2px}
.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:10px 16px;border-radius:99px;background:var(--ac2);color:var(--ac);font-weight:500}
.mh{display:flex;justify-content:space-between;margin-top:8px}.mh span{font:500 .9rem system-ui;color:var(--mu)}
label{display:grid;gap:5px;font-size:.88rem;color:var(--mu)}input,select{width:100%;padding:12px 14px;border-radius:12px;border:1px solid var(--bd);background:var(--bg);color:var(--tx)}
summary{font-weight:600;cursor:pointer}.goals,.g4{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.g4{margin:0}
.tabs{display:flex;gap:6px;background:var(--card);border:1px solid var(--bd);padding:6px;border-radius:16px}
.tabs button{flex:1;padding:9px 4px;border-radius:11px;text-align:center;font-weight:600;color:var(--mu);font-size:.9rem}
.tabs button.on{background:var(--ac);color:#fff}
.chart{display:flex;gap:8px;align-items:flex-end;height:140px}.chart div{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px}.chart u{width:100%;background:var(--ac);border-radius:8px 8px 3px 3px;min-height:3px}.chart small{color:var(--mu);font-size:.75rem}
.steps{list-style:none;padding:0;display:grid;gap:12px}.steps li{display:flex;align-items:center;gap:10px;color:var(--mu);font-size:.92rem}.steps li::before{content:"○";color:var(--mu);font-size:1.1rem;line-height:1;width:18px;text-align:center;flex:none}
.steps li.now{color:var(--tx);font-weight:600}.steps li.now::before{content:"●";color:var(--ac);animation:pulse 1s infinite}
.steps li.done{color:var(--tx)}.steps li.done::before{content:"✓";color:var(--ok);font-weight:700}
@keyframes pulse{50%{opacity:.35}}
nav{position:fixed;inset:auto 0 0;display:flex;justify-content:center;gap:2px;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--card) 88%,transparent);backdrop-filter:blur(14px);border-top:1px solid var(--bd)}
nav button{flex:1;max-width:110px;padding:10px 2px;border-radius:12px;text-align:center;font-size:.76rem;color:var(--mu)}nav .on{background:var(--ac2);color:var(--ac);font-weight:600}
#m{position:fixed;inset:0;background:#0008;display:flex;align-items:flex-end;justify-content:center;z-index:5}#m[hidden]{display:none}
.sheet{background:var(--card);width:100%;max-width:560px;border-radius:26px 26px 0 0;padding:22px 18px calc(22px + env(safe-area-inset-bottom));display:grid;gap:12px;max-height:92vh;overflow:auto;animation:up .25s}@keyframes up{from{transform:translateY(40px);opacity:0}}
.toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%);background:var(--tx);color:var(--bg);padding:12px 18px;border-radius:14px;z-index:9;max-width:88vw;font-size:.9rem}
#splash{position:fixed;inset:0;background:var(--bg);display:grid;place-content:center;justify-items:center;gap:16px;z-index:50;transition:opacity .4s}
#splash img{width:96px;height:96px;border-radius:24px;box-shadow:0 12px 32px rgba(0,0,0,.18)}
#splash b{font:600 1.35rem/1 var(--fs);letter-spacing:-.02em}
#splash.off{opacity:0;pointer-events:none}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}